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Ayurveda 101 // Daily Routine
How to establish a healthy daily routine with Ayurveda
5 Benefits of Tongue Scraping
5 top reasons you should use a tongue scraper to clean your tongue (every damn day).
Health Condition // Pitta-IBS
Learn about the cause of Pitta-IBS and tips for restoring your digestion.
Your Ayurveda Guide // IBS Roadmap
Ayurvedic IBS Roadmap - summary of all IBS types
Health Condition // Kapha-IBS
Learn about the cause of Kapha-IBS and tips for restoring your digestion.
Health Condition // Vata-IBS
Learn about the cause of Vata-IBS and tips for restoring your digestion.
Ayurveda 101 // Eat for your body type
How to eat for your Ayuvedic body type with the six tastes of Ayurveda.