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AYURVEDIC DIET CHARTS

Ayurveda teaches that the small things we do for ourselves everyday have the biggest impact on our health, wellness and state of mind.

Every time you expose yourself to something you make a choice. A choice to bring yourself back into balance; to restore. 

Ayurveda sees food as the first layer of the body, the foundation of consciousness. 

In Ayurveda food is classified energetically so that we can understand the effect it will have on us internally. This is the language of the doshas.

Triphala is the best Ayurvedic formulation for gut health. We have it in store.

We also have summarised our top Ayurveda advice for preparing food to bring energetic balance to Kapha, Pitta or Vata. Or click the image below to download your high res Modern Ayurvedic diet chart.  

VATA DIET GUIDE

Free downloadable Vata diet chart

DOWNLOAD YOUR FREE VATA DIET CHART PDF

DIET CHART FOR PITTA

PITTA DIET GUIDE
Free downloadable Pitta diet chart

DOWNLOAD YOUR FREE PITTA DIET CHART PDF

KAPHA DIET GUIDE
Free downloadable Kapha diet chart

DOWNLOAD YOUR FREE KAPHA DIET CHART PDF

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