AYURVEDIC DIET CHARTS
Ayurveda teaches that the small things we do for ourselves everyday have the biggest impact on our health, wellness and state of mind.
Every time you expose yourself to something you make a choice. A choice to bring yourself back into balance; to restore.
Ayurveda sees food as the first layer of the body, the foundation of consciousness.
In Ayurveda food is classified energetically so that we can understand the effect it will have on us internally. This is the language of the doshas.
Triphala is the best Ayurvedic formulation for gut health. We have it in store.
We also have summarised our top Ayurveda advice for preparing food to bring energetic balance to Kapha, Pitta or Vata. Or click the image below to download your high res Modern Ayurvedic diet chart.
VATA DIET GUIDE
DOWNLOAD YOUR FREE VATA DIET CHART PDF
DIET CHART FOR PITTA
PITTA DIET GUIDE
DOWNLOAD YOUR FREE PITTA DIET CHART PDF
KAPHA DIET GUIDE
DOWNLOAD YOUR FREE KAPHA DIET CHART PDF