Similarly, our bodies know no time. When we think of the past, the weight of it, we inflict these emotional impressions on our bodies/psyche over and over and over again. Because our bodies don't understand the difference between a memory, a thought, and real time. To our bodies - we relive that thought, that emotional rollercoaster, all while you're having a little daydream (usually around peak Vata-time at 3pm!).⠀
So ask yourself //⠀
What are you inflicting your body to by not being present?⠀
What thoughts, feelings, emotions are you subjecting yourself to unknowingly?⠀
What could their impact be?⠀
Ayurveda truly is in everything, so I've been delving into the impact of emotional ama/toxins in light of this theme. Because what we digest goes beyond food - we are constantly digesting the impressions and energies that we're exposed to in our external environment. People - good and bad. Places - good and bad. Things - good and bad.⠀
Get out into nature and check-in. ⠀
Where's your head at? Is it here?⠀
MA // MODERN AYURVEDIC TM
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