MA x Green Door Yoga // Winter Warmer Day-Retreat
Regular price $189.00
Madeleine, the Modern Ayurvedic, will be hosting a one-day retreat with her yogic soul-sister, Genevieve Braund, from Green Door Yoga. This warming winter event will combine the vedic sisters, yoga and Ayurveda, with a focus on how to keep well and balanced during this damp, chilly, ‘Kapha’ season.
Held within the picturesque grounds of Seascape Retreat in Hindmarsh Valley, our day together will include:
〰️ two yoga practices led by Genevieve,
〰️ two Ayurvedic workshops by Madeleine
〰️ an Ayurvedic lunch of kitchari, lovingly made by Jo at Darlin Dal,
〰️ Ayurvedic teas and refreshments,
〰️ views from the rolling valley to sea
Date // Sunday 24th July 2022
Time // 9:30am - 4:30pm
Dress code // comfy attire with room to move in. Bring your winter woolies (jumper, thick socks) and walking shoes to explore the property (weather permitting!).
Bring // an open mind and good vibes, your favourite journal or notebook.
Investment // $189.00 (early bird), $229 (from July 1st)
What you'll learn
〰️ The key principles of Ayurveda; elements, doshas (Vata, PIitta, Kapha) and qualities.
〰️ Prakriti types; Ayurvedic mind/body constitutions and their characteristics
〰️ General signs of doshic balance + imbalance
〰️ Simple lifestyle advice for navigating winter
〰️ How our yoga practice can evolve to reflect the season
〰️ The healing connection between the sister sciences of Ayurveda and Yoga
What you'll take away
〰️ A better understanding of where you 'fit' within the Ayurvedic world
〰️ A sense of warm wellbeing - the perfect antidote to the winter blues
〰️ A Modern Ayurvedic stainless steel tongue scraper
〰️ A gift voucher for Darlin’ Dal