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Ayur-Yoga Day Retreat (MA x GDY) Sunday

Ayur-Yoga Day Retreat (MA x GDY) Sunday
Ayur-Yoga Day Retreat (MA x GDY) Sunday
Product image 1Ayur-Yoga Day Retreat (MA x GDY) Sunday
Product image 2Ayur-Yoga Day Retreat (MA x GDY) Sunday

Regular price $239.00

 

SUNDAY 8TH SEPTEMBER 2024

Madeleine the Modern Ayurvedic, will be hosting another day retreat with her yogic soul-sister, Genevieve Braund, from Green Door Yoga. As always, this event will combine the vedic sisters: yoga and ayurveda. 

Held within the picturesque grounds of Seascape Retreat, Hindmarsh Valley, your day will include:

〰️ two yoga practices and meditations led by Genevieve, 

〰️ two ayurvedic workshops by Madeleine that introduce core ayurvedic principles,  our daily routine, following nature's own rhythms, and understanding how this influences our own state of being. 

〰️ lovingly made kitchari lunch (a gentle ayurvedic digestive dish)

〰️ ayurvedic teas and refreshments

〰️ views from the rolling valley to sea


Date // Sunday 8th September 2024

Time //  9:30am - 4:30pm

Dress code // comfy, relaxed attire with room to move in. Bring your walking shoes to explore the property after lunch. Yoga/activewear is perfect.

Bring // an open mind and good vibes, your favourite journal or notebook.

Investment // $269 RRP, $239 early bird (until August 1st 2024) 


What you'll learn

〰️ the key principles of Ayurveda; elements, doshas (Vata, PIitta, Kapha) and qualities/gunas for you to understand the language of Ayurveda and apply it to yourself.

〰️ prakriti types; ayurvedic mind/body constitutions and their characteristics

〰️ concept of agni (digestive fire) and it's role in digestion and metabolism

〰️ general signs of doshic balance + imbalance and how they begin

〰️ how to curate a greater sense of wellbeing through a consistent daily routine

〰️ how our yoga practice can evolve to reflect the seasons, balance our doshas, and open the heart

〰️ the healing connection between the sister sciences of ayurveda and yoga

〰️ all with a focus centred around women's health, hormones and cycles


What you'll takeaway

〰️ a better understanding of where you 'fit' within the Ayurvedic world 

〰️ a sense of holistic wellbeing, an understanding of how our seasonal outer world impacts our inner world

〰️ a Modern Ayurvedic stainless steel tongue scraper


We can't wait to spend the day with you sharing what we love, live and breathe. Only 12 spaces available, so please don't hit the snooze button on securing your ticket for too long. 


G + M 

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